Feb 24, 2015
Tips and tricks from the "Grip" Mark Allen on running and triathlon training. Learn how to improve your running mechanics and performance in triathlons.
Feb 17, 2015
Chris Hague from Tri Swim Coach program shares common swim errors, swim technique drills, workout ideas and dryland training exercises to help us get faster for triathlons.
Find drills and technique on Tri Swim Coach channel You Tube: https://www.youtube.com/watch?v=zCeBcLq6pjk
Feb 11, 2015
“Poopie Police”
Learn a lot about health & wellness by what poop looks like
Toxins, what foods your body may not respond towel, stress
Good and bad bacteria in the digestive system
Tress plays a big part of digestion in the body, reducing stress helps in the process of digestion
Digestion...
Feb 5, 2015
Cholesterol Clarity...Does high cholesterol cause heart disease?
Episode #15 with Jimmy Moore
Show Notes:
-Cholesterol is essential for body function (good and bad chol.)
-Statin drugs lower LDLC +total cholesterol
-Cholesterol helps aid in anything causing/raising inflammation in the body
-Inflammation is...