Jan 30, 2024

Are you an ambitious, high performer on a mission to improve the aging process? 

Do you struggle to get the desired results even when doing all the "right" things?  

Today I catch up with Luis- the cofounder of Keto Gains and LMNT.  
How to get stronger and improve muscle health for longevity -metabolic health?
The role...

Jan 27, 2024

Stop blaming the aging process and start EMBRACING it!

https://debbiepotts.net/tips-to-improve-the-aging-process/

VO2 max, metabolic health markers, and muscle health are all important factors that can influence the aging process and contribute to overall longevity.

Let’s briefly discuss each of these factors we...

Jan 25, 2024

What is your VO2 Max?  

VO2 max is a valuable indicator of cardiovascular health because it reflects the efficiency of the cardiovascular system in delivering oxygen to working muscles during exercise. The cardiovascular system includes the heart, blood vessels, and blood, and its primary function is to transport oxygen...

Jan 23, 2024

Today I chat with Bjørn Ekeberg. He is the Co-founder & CEO of Recharge Health, creators of FlexBeam, the world's first targeted infrared therapy device. FlexBeam naturally accelerates recovery time for athletes, fitness and strength trainers, and works for all active individuals looking to heal injuries,...

Jan 18, 2024

Here is a solo episode with myself, Coach Debbie Potts, to learn how you should fuel, train and perform your best TODAY and for your FUTURE SELF!!

PNOR Key points

• Training zones are your heart's response to the energy generation process as the workout intensity increases
• Metabolic particularities differentiate...