Dec 25, 2018
A lot of us athletes go into an event thinking about how great they look and feel. Because of this, we can then get sucked into feeling the need to race again when we should be focused on recovery and repair.
Former triathlete, professional speedgolfer, author, and podcast host Brad Kearns joins today’s episode to...
Dec 18, 2018
Today we sit down with Andy Beckman and Joe Lombardo from Garmin to figure out how to get the most out of our Garmin watches. Debbie notices that there are a lot of features on her Garmin watch that she doesn’t use because she doesn’t know what they do, and that’s why she was excited to invite them to this...
Dec 11, 2018
One of the eight elements of the holistic method is nutrition. We always talk about things like digestion and nutrient absorption, but a lot of people don’t know how to cook or what’s good to eat.
To help with this, we welcome Cory Conklin in this episode who is a Keto cook and the founder of Select Savory...
Dec 4, 2018
Debbie has heard a little bit about pulsed electromagnetic field (PEMF) therapy over the years, so she decided to speak with someone who can teach her and us about this subject.
Dr. William Pawluk practices holistic medicine in the Baltimore area because he loves to help people. Part of his passion is to keep finding...