Sep 29, 2015
This week Debbie talks to Christopher Kelly of Nourish, Balance, Thrive. Chris was born in England, but has been living in California since 2003. He is an avid cyclist, and he and Debbie talk about the challenges of cycling in his neck of the woods.
In his work at NBT and from his own health challenges,...
Sep 24, 2015
On this week's episode of FFF Debbie and Tom talk nutrition! We hit on some highlights of our own nutrition experiences and philosophies setting the scene for what’s to come in future episodes. Don’t worry – we’ll spend some time getting into nutrition specific to training and racing, kids, weight...
Sep 22, 2015
Legendary triathlete Mark Allen takes the reigns as guest host in this broadcast. He talks to Nick Borelli, the photographer who, with Mark, co-authored the book “The Art of Competition.” Nick is a fairly recent convert to the triathlon, and he and Mark discuss his journey from hospital bed to Ironman.
At one time,...
Sep 17, 2015
In this episode of Fit Fat Fast, Debbie talks to her mentor, Todd Durkin, MA, CSCS, internationally recognized strength, speed and conditioning coach, personal trainer, bodyworker, motivational speaker, founder of Fitness Quest 10 in San Diego, and author of The IMPACT! Body Plan, a 10-week comprehensive plan to...
Sep 15, 2015
Debbie has a conversation with her old friend and mentor Sally Edwards of Heart Zones USA training systems. Sally is the originator of heart rate training, and she literally wrote the book on it, called The Heart Rate Monitor Book back in 1993. She was the first athlete to recognize the value of heart rate monitors...