Apr 26, 2022
Episode 445: Run, Eat Meat, Repeat with Michelle Hurn
If you are looking for ways to become fat-adapted, then the low-carb, high-fat diet is the best place to start. It's a way to induce ketosis, which means that your body will start using fat as its primary source of energy instead of carbohydrates. This doesn’t mean...
Apr 19, 2022
Dina Griffin, MS, RDN, CSSD is the Owner and Founder of The Nutrition Mechanic, a nutrition coaching company based out of Boulder, Colorado. As a Sport and Performance Dietitian, Dina works with all levels of adult endurance athletes to optimize health, vitality, and performance. She blends science-based...
Apr 12, 2022
Episode 443: MENUPAUSE with Dr. Anna Cabeca Part Two
Are you looking for a way to reset your body, balance your hormone and rebuild your gut? Then MenuPause is the answer to your search. The book has five unique symptom-based six days eating plans, over 125 recipes, shopping lists, strategies, and menopause solutions to...
Apr 5, 2022
Episode 442: Essential Amino with Angelo Keely
There are many different types of amino acids found in nature, but there are only nine essential amino acids that your body needs to thrive and build muscles. Essential amino acids are low-carb athletes’ best friends. They are a great source of energy, aid in muscle...