Feb 25, 2016
On this week’s episode of Fit Fat Fast Author, Health Expert, Ultra Cyclist and Fitness Guru Extraordinaire Vinnie Tortorich joins us on the line to talk about his new book, Fitness Confidential. Jon and Debbie talk with Vinnie about what went into the making of the book, how Vinnie developed his painfully simple but...
Feb 23, 2016
Today Brock and Debbie discuss the importance of sleep for fitness and weight control. Both agree that there isn't nearly enough attention paid to sleeping as an important component of a healthy lifestyle.
Sleep is a very important part of training, fitness, weight management, and life in general. Unfortunately, it...
Feb 18, 2016
This week Jon and Debbie talk about mitigating cortisol in an effort to balance metabolic function and how to create a miracle to avoid stress.
They also tackle listener mail including what good blood glucose looks like and what the A1C test is, why “Detox” kits are worthless (the lie) and they go deep on...
Feb 16, 2016
Today Debbie talks with Jill Grunewald of www.healthfulelements.com about how to manage the sugars in your bloodstream. Jill is dedicated to improving the way people eat so that they can avoid or manage dysglycemia or conditions like Hashimoto’s or hypothyroidism.
As Jill points out, all things lead back to blood...
Feb 11, 2016
In this weeks episode Coach Bob Seebohar, the man who started it all joins on the horn to talk about how ME is different (and better) than the Crossover Concept, how to achieve Metabolic Efficiency and what to do with it when you get there! Jon and Debbie also talk about how long it takes to get faster in MAF Training,...