Nov 29, 2019
Nov 27, 2019
We are all unique individuals with different genetics, history, stressors, gut biome and more.
Yes...we all should be burning fat as our main fuel source but how many carbs do you need to consume to avoid blood sugar regulation and to be fat adapted?
It depends.
You can look at uploading your raw data into programs as...
Nov 25, 2019
Today Debbie is interviewing Siim
Land, the author of Metabolic Autophagy and several other books. He
is also a
biohacking coach who talks about optimizing health, longevity, and
performance.
So many people are now getting involved with intermittent fasting,
and Siim is
an expert on this topic.
Metabolic Autophagy is...
Nov 22, 2019
Debbie talks about her long run and how she had to change her intended workout based on listening to her red flags or signals from her body.
She had planned to do a 2 hour long MAF training run or a 12 mile long MAF run.
Debbie started her run after doing some mobility drills and walking ...then decided she needed to...
Nov 20, 2019
I shared my personal story in my book that I self-published three years ago on Amazon called "LIFE IS NOT A RACE... It is a Journey: Learn how to Pace the WHOLE you from the inside out with The WHOLESTIC Method. I also put together a manual and workbook to dive deeper into the eight elements of The...