May 28, 2015
Shannon and Debbie both have similar backgrounds in fitness and competeting in triathlons. They talk for their first time about how they started participating in Ironman Triathlons in 2001 and 2002... and why they still love triathlons in 2015!
Why do people sign up for an Ironman distance triathlon? Do they realize...
May 21, 2015
How does Brock coach his clients for a 70.3 Triathlon?
Listen to Debbie and Brock discuss training and tapering for a 70.3 triathlon. Debbie is off to Kona to train in the Honu 70.3 triathlon on May 30th, 2015.
Are you doing any triathlons this year?
What are your "A" races?
Distance?
Share with us how you have...
May 13, 2015
I had a special guest on the show for this episode to talk about his marathon training program, race and his race report. He happens to be not only an amazing athlete but also my amazing talented husband Neal Potts.... and no he is not related to Andy Potts!
We talk about his recent experience in the Vancouver,...
May 7, 2015
My friend Brock Armstrong returns to chat about take aways from the Paleo FX conference this past April in 2015.
1. Are you really super busy? Is being "too busy"
healthy? When to downscale and simply your life so you are
not creating a stressful life.
2. Can you disconnect? Try taking off your notifications on
the...
May 7, 2015
Mark Allen talks with Debbie about becoming a better cyclist for triathlons. I apologize the sound is horrible as someone had headset and recording issues (me) but the show must go on when scheduled with the Grip ...Mark Allen! Listen carefully... and listen again.
Here are the show notes just in case you can't hear...