Dec 31, 2015
In this week's episode of Fit Fat Fast, Jon and Debbie discuss Jon’s metabolic crossover test, we talk about what went right, what went wrong and why gym metabolic testers aren't the people you want analyzing the data. We also go over the Maffetone formula, we discuss alternative grains and Metabolic Efficiency...
Dec 29, 2015
Dean Dwyer has some advice and guidance on making changes for yourself in the New Year. He isn’t a fan of resolutions, saying that they are too often focused on a goal rather than the behaviors that you plan on engaging in. What you have control over is how you act, so naturally the changes that you make will need to...
Dec 24, 2015
On today's episode of Fit Fat Fast, Debbie and Jon welcome Monica Reinagel, Master of Science, Licensed Nutritionist and host of the wildly popular Nutrition Diva podcast, on the show to talk about the correlation between nutrition and inflammation. In particular they discuss the role of carbohydrate and inflammation in...
Dec 22, 2015
Today Debbie talks to Dina Griffin again about how an athlete wants to approach their diet during training and in the off-season. She also talks about the difference between ketosis and just having a controlled carbohydrate intake. In her opinion, many people don’t have to go the more extreme route of ketosis, but...
Dec 17, 2015
No, its not the beginning of a bad joke, it’s the theme of today’s Fit Fat Fast podcast. In this show Jon talks to a listener who is both a pharmacist and an age group triathlete training for Ironman, about why something a LOT of endurance athletes take to mitigate gastric distress can actually cause more harm than...