Jun 28, 2016
Debbie talks with her friend Joe Umphenour about breaking your fear of open water swimming for triathlons. Joe recently retired from being a professional triathlete and living in Colorado Springs at the Olympic training center since 2001. Now Joe is a triathlon coach and getting set up in Fort Lauderdale, Florida.
Do...
Jun 21, 2016
Today Debbie talks to Varun Sriram who is the Marketing Manager for Generation UCAN...the fueling option for those who are looking to stabilize their blood sugar during endurance events, training and racing as well as everyday life. If you would like to order Generation UCAN just use our code "WHOLEATHLETE" for 10%...
Jun 14, 2016
Mark joins Debbie for another podcast triathlon talk. Today we talk about how to pace on the bike when training for an Ironman Bike. Before we get into the topic of cycling we chat about what Mark is up to these days for his fitness training. Surfing is his main sport as well as running and functional strength...
Jun 7, 2016
Episode 78: How to be a “Self Made Wellionaire” With Jill Ginsberg.
Jill is a mother of three and now also a health coach after leaving the business world as a brand marketing specialist.. What Jill learned in business school and as an entrepreneur now implements those tools into her health coaching program and...