Apr 30, 2023
Coach Debbie Potts talks about her experience with living life as a race, thriving on being busy and "more is better" mantra. She learned the hard way that "less is more" and "the Goldilocks effect" to find balance that is ideal for you as an individual. What happens when we continue to push "go" and never push...
Apr 28, 2023
Debbie reviews the exercise report from PNOE Metabolic Assessment as here:
- https://debbiepotts.net/pnoe/ Carb Timing articles:
- https://www.sfuelsgolonger.com (use code LOWCARBATHLETE to save!)
- https://ofm.io/understanding-the-difference-between-keto-and-optimal-fat-metabolism/
Protein Calculator and more:
Apr 25, 2023
Today Debbie talks to Dr Milli Raizada, a UK based GP, lifestyle medicine doctor.
Dr. Milli is also a Senior Clinical lecturer in primary care academia at Lancaster University, GMC (our regularly body) associate, educator and health advocate and podcast host of Boost & Biohack your health.
What is Dr. Milli's...
Apr 23, 2023
What is metabolism?
"Metabolism includes all biological processes that convert fuel from nutrients like fats and carbohydrates into the energy our body needs to survive. This energy is what we refer to as calories. In simple terms, it’s the process through which we burn calories. It is the most vital biological...
Apr 20, 2023
Are you tracking your HRV scores each day but not understanding how to improve the numbers?
Tips to improve your HRV including