Jan 23, 2018
As competitive athletes, we tend to ignore red flags. It’s important to know when we need rest, when to modify workouts or reschedule, and when to take the advice of a coach.
Gwen Duhon began doing Ironmans in 1990 and was a competitive swimmer prior to that. After a 25 year break, she started again, but not without...
Jan 16, 2018
An important part of being an athlete is recovery, repair, and reducing chronic stress. One of the ways that may help is floating. What is floating, you might ask?
Joe from Urban Float joins Debbie Potts to tell us all about it.
More specifically known as flotation therapy, it’s said to relax, help with pain, improve...
Jan 2, 2018
What should triathletes be doing this time of year during the winter?
It’s important to remain active, but how active do you need to be? Should you keep up with normal exercise levels, or is there a benefit to slowing down and enjoying a bit of a break? How much should you do to maintain yourself?
Mark Allen answers...