Apr 29, 2020
You may look healthy on the outside but what do look like under the hood?
Many athletes over train and over recover... so they may appear fit and healthy on the outside but on the inside they are a mess!
How do you know what your hidden internal stressors are?
I suggest testing and not guessing!
Apr 27, 2020
Thoughts on how high performing athletes can improve their ability to BURN FAT, optimize health (mitochondria) and enhance longevity.
Paul and Debbie discuss....
- Becoming fat adapted athlete - process
- Fasted workouts
- Building endurance and then speed
- Improving fat burning and metabolic efficiency
- Base training -...
Apr 24, 2020
As a Kion Coach, we get access to some amazing research and articles from Ben Greenfield! I love being involved and connected to such a tight community of wise coaches who are all passionate about helping YOU be healthier on the inside and out.
What are you doing to take care of the WHOLE you now?
Now most of us are...
Apr 22, 2020
Learn how to BURN FAT, Optimize HEALTH and improve PERFORMANCE with "The WHOLESTIC Method" coaching program.
Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to improve performance and longevity!
KEY TAKEAWAYS:
Women & Fasting There is some concern as to whether...
Episode #355 with Genopalate Founder Sherry
Apr 20, 2020
- Dr. Sherry Zhang and GenoPalate Inc.
- Dr. Sherry Zhang is a molecular geneticist and the CEO of GenoPalate — a revolutionary start-up and data-driven personalized nutrition platform helping people eat healthier based on their genes. In 2017, she was named a Health Tech Innovator of Wisconsin. Then, in 2019, Sherry...