Jul 30, 2019
Jessyca Reynolds sits in on today’s show. She and Debbie met on Jimmy Moore’s Low Carb Keto Cruise where they were both presenters. Debbie loved Jessyca’s story and wanted to get her on right away to share it.
In her life, Jessyca has struggled with bulimia, anorexia, and compulsive overeating from a very young...
Jul 29, 2019
As I have been gradually announcing...my fitness studio after ten (plus 2) years is coming to a close on October 1st. I will finally begin to focus my energy onto creating online group and individual coaching programs for training the WHOLE athlete with The WHOLESTIC Method elements. I created THE WHOLESTIC METHOD...
Jul 26, 2019
Do you have a sleep routine you follow at night time to improve your sleep cycles?
Learn more about how to improve your quality of SLEEP in my manual on Amazon... The WHOLESTIC Method Manual and Workbook where I put together a chapter of each of the eight elements.
Train the WHOLE athlete from the inside out with The...
Jul 23, 2019
Debbie is joined in this episode by brothers Joe and Chris to talk about brain health, performance, and longevity. In their company, Live to Remember, they are turning health products into everyday products that you can easily incorporate into your life.
Joe and Chris started their business by trying to craft a solution...
Jul 18, 2019
Do you follow your passion, purpose and mission?
Practice what you preach... and that is what I am doing starting officially October 1st, 2019.
My "The WHOLESTIC Method" Journey as I become an “FDN Practitioner” in 2019!