Nov 29, 2022

The 'Low Carb Athlete' Podcast with Kirsten Flanagan

Kirsten Flanagan BSc Human Physiology & Biochemistry Medical Honors in Exercise Science Currently responsible for business development at TAILORBLEND, I am driven to bring personalized nutrition to more people around the world. I have had the unique opportunity to...

Nov 24, 2022

Special episode with Coach Debbie to dive into five "biohacks" to avoid the typical holiday season weight gain but still enjoy the season and your family traditions!

Tips to avoid the typical holiday weight gain this season!

Do you know how to avoid gaining weight this holiday season?

Here are five biohacks to avoid the...

Nov 22, 2022

Narado Zeco Powell was born in Montego Bay, Jamaica and as a child, he was underweight. When he moved to the United States at age 16,  he was 5’11” and weighed 113 pounds. By age 18, he was inspired to learn more about fitness and nutrition and took a special interest in fitness. He spent 18 years educating himself...

Nov 17, 2022

Coach Debbie Potts is on a mission to do a short "solo cast" on Thursdays to dive into specific topics on how you can improve fat loss, performance and longevity as an endurance athlete AND the aging athlete - plus of course the peri and post menopausal athlete!

Read the blog post here on today's topic:  What is the...

Nov 15, 2022

Bill Schindler, PhD is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archaeologist, primitive technologist, and chef. He explores the role of technology in our ancestral dietary past by combining archaeological research and...