Apr 27, 2015
Join Debbie and Erin Carson from RallySport Boulder as they talk about fueling, training and performing in triathlons...and then some!
1. Honu 70.3 upcoming event
2. Lavaman April 10, 2016... register soon.
3. Erin's training differences from working with past coaches as Mark Allen and current coach Siri Lindley.
4. ...
Apr 26, 2015
Debbie talks in this episode with Sweetwater health CEO Ronda Collier again but this time we go more into how you can become your own health coach daily with the Sweetbeat Life app on your mobile device.
To provide individuals with the tools to be their own health advocate... to take your health into your own hands and...
Apr 14, 2015
oins Debbie on this episode to talk about how stress affects
your health.
Stress is the root of most people's health problems but they are
unaware of it. Everyday people juggle a busy schedule, family
and life obligations. Then we add a full training schedule
for a 50k, marathon or Ironman distance triathlon or we...
Apr 7, 2015
On this episode our guest is a long time peer, friend and naturopath, Dr. Geoff Lecovin. Geoff has a little bit of education... see below for background.
Geoff can be found at http://drgeofflecovin.com/ in Bellevue, WA but we have him on this episode to discuss how we can biohack our metabolism with S.P.E.E.D.s.
How to...
Apr 3, 2015
LAVAMAN Waikoloa Triathlon Race report with Halley Bock and Debbie Potts:
1. Pre race
- Makeup -on face
- Hour in advance - prep
- Goggles- backup plan broke at swim
- Safety pins for timing ankle
- Sunscreen at condo
- Shammy butt butter
- Body glide -chaffing areas
- Pre swim warm up check
- Sweet potatoes for Halley
- Raw revolution...