Dec 14, 2021
Are you doing fasted or fed workouts?
Are you able to tell when you should consume some calories before a workout or during?
Here are some examples of pre workout fueling plans from our members in the Facebook Group Page called KETO for ENDURANCE Athletes.
More tips for training, fueling and performing as the low...
Dec 7, 2021
A new season of "The Low Carb Athlete" Podcast is returning January 2022! After a taking the past few months of recording podcasts, I am re-inspired to record a new season for you – the ambitious, driven, high charging athlete! I had to step away from the podcast as ask myself- why do I keep doing this when hosting a...
Aug 11, 2021
I am happy to share that I finally had an hour with Ben Azadi to discuss is new book KETO FLEX to reduce your inflammation, burn fat and reboot metabolism- and adapt for the Low Carb Athlete!
You can also watch our video here on my The Low Carb Athlete Podcast channel.
In 2008, Ben Azadi went through a personal health...
Jul 26, 2021
Dr. Melanie is back again for Part Two Episode on Intuitive health coaching!
We don’t talk too much about training, fueling and performing for the low carb athlete BUT I feel that this in a fascinating topic to share and dive into – so hopefully you learn something new in this episode or experience an “ah...
Jun 29, 2021
Ketone Aid: Ketone Esters
Have you tried taking ketone esters as a sports supplement?
Before an intense work meeting?
How about before you sleep?
In this episode, Debbie chats with Frank LLosa, the founder of Ketone Aid.
Learn more here https://ketoneaid.com/protocol/ and find out about how to start your N = 1...