Mar 30, 2016
Check out Maria's site here.
If you would like to learn more on how to test if you are in ketosis and how to Well-Formulate your ketogenic diet, Maria has a fun and educational class called The Keto Life.
- Using nuts, nut flours, seeds, psyllium for weight loss. DO NOT SUBTRACT FIBER.
Ketosis isn’t just for weight...
Mar 23, 2016
Jill was diagnosed with Hashimotos in 2008 which started her own journey in finding answer to a more natural treatment with auto-immunity.
She first went to the doctor with lower back pain and hair loss in search for solutions for her pain.
What is the role of the thyroid?
- Regulate body temperature
- Digestion
- Weight...
Mar 18, 2016
Dr. Edwards is a D.C. and discovered over his years working with athletes he needed to treat their health and treatment differently as telling athletes not to do something is not an effective solution! As myself, Dr. Edwards started to look at the big picture as he realized the traditional treatments didn’t...
Mar 10, 2016
On the Fit Fat Fast podcast this week, Jon and Debbie welcome Dr. Kalish, creator of – you guessed it – The Kalish Method for addressing adrenal fatigue. We discuss what adrenal fatigue is and why it is the silent assassin that foils a LOT of attempts at weight loss. Folks on a plateau will want to listen to this...
Mar 8, 2016
Debbie talks with Dr. Keesha Ewers about the problems that we often don’t talk about, namely sexual health. Both women and men, but especially men, are very reluctant to talk about any sexual issues that they have. In order to be well informed, she has a goal that sex will be talked about at every dinner table in...