Feb 26, 2019
Microbiome specialist Kiran Krishnan is our guest on today’s episode. The focus is on why paying attention to the microbiome is especially important for endurance athletes. The microbiome is essential to your performance and overall health.
Kiran was a competitive cyclist and saw the others around him being very...
Feb 19, 2019
Christine Hansen joins Debbie today to talk about sleep. She is a health coach who works with sleep and performance through her program Sleep Like a Boss. She was invited onto the show because so many of Debbie’s clients struggle to get a healthy amount of sleep each night.
To start, Christine gives us an overview of...
Feb 12, 2019
In this episode we welcome the leading expert in environmental toxins, Lara Adler. She is also a certified holistic health coach who is very passionate about changing the landscape of disease through addressing toxic exposures.
Lara is here to talk about how toxins in the environment can affect our ability to burn fat...
Feb 5, 2019
Thaddeus Owen is our guest on today’s episode. He is one of the co-founders of PrimalHacker, a website with tonnes of information on how you can biohack your performance, lifestyle, aging process, weight loss, and more.
Thaddeus starts with talking about how he become passionate in biohacking, along with an...