Debbie Potts is the host with the intention to help you age as the FIT & HEALTHY Athlete'! Coach Debbie is a long time trainer, athlete, author, speaker and creator of "The WHOLESTIC Method" coaching program. Are you struggling to get results even though doing all the "right" things as an athlete? Maybe you need to course correct, investigate what is actually going on under the hood and reboot your program! Learn how to train, fuel and perform your best as an aging athlete but also FIT and HEALTHY from the inside out. Learn how tips how to transform the WHOLE you from the inside out with The WHOLESTIC Method eight elements to burn fat, optimize health and improve performance. Debbie is a NASM CPT, F-NTP and FDNP plus more. She is on a mission to help high performing individuals get their body and vibrant self back, by investigating what is actually going on under the hood and collecting clues with functional lab tests to put the missing pieces of their puzzle back together. Remember that Life is Not a Race but a Journey! External and HIDDEN sources of chronic stress accumulate to "METABOLIC CHAOS". The struggle is real... and I have been there myself! In this podcast, you will gain the knowledge how to burn fat, optimize health and improve athletic performance for life and sports. If you want to be a peak performer- and improve the aging process along the way, then listen in each week to our conversations on all topics to be a fit and healthy endurance athlete. Learn more in a discovery call with Coach Debbie at www.debbiepotts.net