Oct 31, 2023
Today I asked Daniel Crumback of Strategic Health Performance to help clear up some confusion on how to improve longevity as with VO2Max testing, Zone 2 LSD and Zone 5 interval training. Topics we discuss include...and much more to dive into! What health and fitness markers impact our aging process- longevity? What is...
Oct 26, 2023
How can you RECREATE yourself today to improve your FUTURE SELF?
Coach Debbie Potts is a transformative figure in the world of personal development and wellness, and she possesses a unique ability to empower individuals to shape their future selves by re-creating their present selves. With a deep understanding...
Oct 24, 2023
Meet our guest today... Dr. Tracy Gapin
“I believe that the success you achieve in every area of your life, starts and ends with your health.”
Dr. Tracy Gapin is a board-certified urologist, world renowned men’s health & performance expert, and the founder of the Gapin Institute, the global leader in...
Oct 19, 2023
Metabolic flexibility is the ability of an individual's metabolism to adapt and switch between different energy sources (primarily carbohydrates and fats) in response to changing energy demands and nutritional availability.
A metabolically flexible person can efficiently utilize both carbohydrates and fats for energy,...
Oct 17, 2023
I finally sit down and chat with Dave Feldman after hanging out with him for a week on the Low Carb Cruise this past June! Dave is a senior software engineer and entrepreneur who became obsessed with understanding Lipidology after seeing his cholesterol climb substantially on a low carb diet. Watch the video here and...