Jun 30, 2023
What is the deal with The Carnivore Diet these days?
Are you an aging athlete and on a mission as myself to improve the aging process? Well what you eat, when you eat, how you eat and WHY you eat is a major part of improving the aging process. What should you eat?
Is Keto Carnivore, Carnivore, Ancestral diet, the PHD or...
Jun 27, 2023
Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get your body and VIBRANT self back again! I can help you. Maybe you need...
Jun 22, 2023
Are you matching your exercise and fueling? Are you doing strategic carb timing to boost performance in tempo or speed work sessions? Are carbs even necessary for fat loss, performance or longevity?
It depends on your workout intensity, duration ...and who you talk to these days!
Are you an aging athlete and on a...
Jun 20, 2023
Debbie chats today with Kristin Rowell about what is energetically efficiency. We dive into how to gain muscle and lose fat weight as we age. How should we fuel and train differently as we age up? How to embrace the aging process instead of blame it!?
Kristin Rowell, FNTP, JD is a former business litigator turned...
Jun 15, 2023
Does your performance in daily life and your favorite workouts seem to be slowing down? Do you struggle with fatigue, unexplained weight gain and muscle loss? Stop blaming the aging process and start investigating the WHOLE you from the inside out to figure out the missing pieces of your health puzzle!