May 31, 2016
The WHOLE Athlete podcast episode 77
Title: Fuel for your brain: MCT Oil.
I continue to get questions about what is MCT oil and what is “Bulletproof Coffee” from clients.
We keep hearing about MCT oil for weight loss and brain fuel. But do you know anything about MCT oil?
To dive deeper into the world of MCT oil...
May 17, 2016
The Kalish Method helped me three years ago when I was first hit with stage three adrenal exhaustion. Over the years I have interviewed the founder of the Kalish Method (search on our podcast page for past episodes http://fitnessforwardstudio. com/the-whole-athlete-podcast/
Dr. Kalish covered many important details on...
May 10, 2016
Jill loves to talk about the importance of dietary fat for ten years and the fear of fat.
Concerns people have about eating fat are getting fat and heart disease
· Myth of fat started with the lipid hypothesis of Ancel Keys
· Low fat diets creates a hormonal train...
May 5, 2016
Christopher Kelly: How to improve our performance in life and sports!
The wholestic method to be a WHOLE Athlete with Christopher Kelly and Debbie Potts
Learn more about Christopher Kelly and how to order lab packages at www.nourishbalancethrive.com
How to your recognize the red flags that your doctor can’t figure...