Oct 27, 2022
What is LEA?
Low Energy Availability.
A concern for the female athlete who is striving to improve fat loss and performance gains… sometimes too much!
What is Energy Availability?
Energy availability is the amount of dietary
energy remaining after exercise, available for
other physiological functions such as...
Oct 25, 2022
Chris Irvin, M.S.
Chris Irvin is a health researcher, writer, and educator focusing on the impact of low carb and keto diets on health and human performance. Chris has a master’s degree in exercise and nutrition science and spent his time in graduate school studying and conducting ketogenic research. Chris is the...
Oct 18, 2022
This episode covers a broad array of topics but lets focus on:
- How to run faster as an aging athlete
- Fueling tips for the endurance athlete – matching training and fueling; strategic carb timing? Nutritional Ketosis? Keto Flex?
- What athletes would benefit from LC approach?
- Exercise testing who is it for and what do...
Oct 11, 2022
Dr Julia Casadio is a PhD in sport performance physiology. Originally from Canada, where she grew up cross country ski racing at a competitive level, she is now based in New Zealand with her husband and two children, and with them enjoys kitesurfing, surfing, mountain biking, and skiing. She is a Senior Physiologist at...
Oct 7, 2022
Catch the video presentation here -https://youtu.be/xgqUJ6enRe0
Are you an ambitious, driven, high charging athlete, struggling to get the desired results even when doing all the "right" things? Are you feeling fat, exhausted and sluggish each day? Are you ready to get your body and VIBRANT self back again? Personalize...