Jan 31, 2023
Once again, Debbie talks to her friend Dr. Anna Cabeca on how to match our nutrition/meal plans with our hormones and goals. Be sure to read her book The Hormone Fix, Keto Green 16 and the MenuPause. Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna...
Jan 26, 2023
Coach Debbie Potts reviews an article from Dr. Amy Meyers on gut healthy for the athlete then talks about SFuels and Glutamine to help fuel the endurance athlete to go longer- and prevent leaky gut.
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Jan 24, 2023
Jan 19, 2023
Instead of blaming the aging process- we should embrace the changes and adjust how we train as well as how, when, and what we eat plus of course the other elements of THE WHOLESTIC METHOD to burn fat, optimize health and improve performance.
What do your genetic reports say about how you should train?
What does Dr....
Jan 17, 2023
Today Debbie chats with Dr. Tracy Gapin of the Gapin Institute. What is Dr. Gapin's WHY? Helping men optimize their health so they can achieve high performance in every area of their lives so they can be the husbands, fathers, leaders, and MEN they're meant to be! We talk all things on optimizing hormones for male...