Nov 29, 2023
Let's continue our deep dive into METABOLISM and how to improve it as we age!
What are the terms related to energy expenditure in the context of metabolism.
Resting Metabolism (RMR):
Nov 28, 2023
Nov 27, 2023
Several factors can contribute to a slowdown in metabolism, which is the process by which your body converts food and drink into energy.
Nov 21, 2023
Dr. Emily Werner is my guest on the show today to talk about mitochondria health! Dr. Emily is a sport dietitian currently working in the NBA as Team Dietitian for the Philadelphia 76ers. Additionally. She is a consultant for Timeline Nutrition, a longevity and health brand that is focused on optimizing mitochondrial...
Nov 16, 2023
Are you struggling with unexplained weight gain, chronic fatigue, poor sleep and recovery?
You don't need to suffer - but let's adjust and course correct your nutrition, exercise and lifestyle program to improve the aging process!