Mar 29, 2022

Today Catharine Arnston, the founder and CEO of ENERGYbits is back on the show to talk about the benefits of spirulina and chlorella.

Episode 441: Catharine Arnston on BITS of Energy and Recovery

Catharine Arnston is back on the show to talk about the benefits of spirulina and chlorella. She is an expert on the health...

Mar 22, 2022

Hey Low Carb Athletes... You can now watch our video here or listen 

Episode 440: Elle Russ on Thyroid Health

The thyroid is the master gland, and it’s very important to make sure it’s working right because if it’s off, everything in the body can get out of whack. The thyroid regulates your metabolism and creates...

Mar 15, 2022

Today I am privileged to talk to Cynthia Thurlow on her new book called Intermittent Fasting Transformation and her IF:45 program.

Cynthia's new book... what is it about?

"Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.

Designed...

Mar 8, 2022

As I say...every stress response is a blood sugar response.  You can now test and not guess your body's response to stressors coming from the food you eat, the people you meet, the roads you travel, the workouts you complete and other toxins in your environment that impact the WHOLE you from the inside out.

A new CGM...

Mar 1, 2022

Episode 437: Dr. Anna on Hormones, Keto and Menopause Part One

There are many factors that can affect your performance and energy levels during menopause. Most of these are related to the hormonal balance in your body and finding a diet and workout plan that can help you be in your best is a big win. There’s no one...