Oct 29, 2015
To follow up on the Tuesday podcast with Mark Allen talking about Kona, we have Mark again and he goes over in detail everything you need to know about the efficacy of heart rate training, the importance of adhering to the Maffetone Method and why speed is the worst metric to follow when tracking progress. You...
Oct 27, 2015
Mark Allen is well known as an Ironman athlete and champion, but he is also a respected coach. This year he coached Timothy O’Donnell to an exceptional third place finish this year.
They break-down T.O.’s performance at Kona, and then talk about coaching in general. They both recognize the importance of...
Oct 22, 2015
In this episode of Fit Fat Fast, Jon and Debbie talk about their personal path to metabolic efficiency, including all the stumbles, falls and fad diets along the way. Debbie gives a great perspective on being a female athlete and talks about her previous struggles in the “Eat Less, Move More, Low Fat, High Carb”...
Oct 20, 2015
Today Debbie has a friendly chat with Brock Skywalker Armstrong about his experience of the Kona Ironman competition this year. Brock has previously been a co-host, and this year, he was helping to cover the Kona competition for Endurance Planet. Brock and Debbie discuss the competition from his point of view as a...
Oct 15, 2015
In today’s Fit Fat Fast episode, Debbie has a conversation with Dean Dwyer from Toronto. Dean is the author of “Make Shift Happen,” and he talks about the need to make sure that your life is connected. In other words, you can’t just focus on a single aspect of your life since all aspects affect the others as...