Sep 28, 2023
Coach Debbie Potts shares some of her knowledge bombs gained from Dr. Stacy Sims Menopause 2.0 course this past summer.
Learn more on her many blog posts she has added over the past few months here
Also, Learn more about how to test and not guess your VO2Max and longevity with PNOE Metabolic Testing and my...
Sep 24, 2023
Measuring VO2 max accurately typically requires specialized equipment and expertise.
Here’s the best way to measure VO2 max and track
improvements:
1. Laboratory Testing (Gold Standard):
- Cardiopulmonary Exercise Testing (CPET): This is considered the gold standard for measuring VO2 max. It’s conducted in a clinical...
Sep 21, 2023
What are you doing now to improve the aging process so you can stop blaming it for feeling fat, puffy and sluggish?
- As I enter my 50’s, I am on a mission to avoid the stereo typical “menopausal” symptoms as we age. Are we able to take ownership of our future self now and be a health optimizer?
Do you struggle...
Sep 19, 2023
Today we recorded a follow up Q & A Episode with the brilliant Dr. Elizabeth Bright After my long rambling intro as these are HUGE topics near and dear to my personal journey... here is the big list of our questions we dive into today: 1. What to do is test with high cortisol vs. low cortisol + low thyroid? 2. Who needs...
Sep 14, 2023
Today Coach Debbie Potts talks about TESTING and not GUESSING how to train by getting a PNOE Metabolic Test with an assessment to create a personalized fueling and training program for the unique you. Contact me to come to North San Diego to get your PNOE Metabolic Testing package here PNOE Packages
"Cardio training...