Mar 29, 2015
On the eve of Lavaman Triathlon 2015, Debbie Potts and her client Halley Bock discuss their taper week, race prep, meals and fueling strategies for the olympic distance triathlon.
As we are in Kona Hawaii for our 2nd annual "racecation" for Lavaman Olympic distance triathlon on March 29th 2015, I have the opportunity...
Mar 22, 2015
Our guest in Episode #22 is a friend and coach from the "Todd Durkin Mastermind" and a leader in the fitness industry...meet Jarod Cogswell.
Jarod... tell us about yourself and your business http://enterpriseathlete.com/
Jarod Cogswell: "I am the founder of Enterprise Athlete in Portland, Oregon. I am a business...
Mar 12, 2015
Have you battled with adrenal fatigue or adrenal exhaustion? Are you afraid of training for a big race and not staying healthy?
Can you train for endurance sports and avoid adrenal fatigue? Do you need to quit endurance sports when you get hit with adrenal fatigue? Christopher Kelly shares is story and helps us learn...
Mar 11, 2015
Professinal triathletes train for three sports...swim, bike and run.
BUT they often train in the morning then take a lunch break, take a nap and maybe get a massage then train again in the afternoon. Triathlon training should include mind body training as well as swimming, biking and running. How many triathletes go...
Mar 3, 2015
Learn how you can transform you body while sustaining life!
My guest co-host this episode is with the CEO of Fierce, Inc, Halley Bock but she is also one of our podcast listeners and one of my clients.
Halley shares how she got into racing half marathons and triathlons.
How can we train for a triathlon and maintain our...