Feb 28, 2023
Ryan Monahan on Testing and Not Guessing
Today Debbie talks to one of her fellow FDN Practitioners and mentors, Ryan Monahan. Ryan Monahan is a Functional Diagnostic Nutrition Practitioner (FDN-P), clinical advisor for the medical director program at FDN, nationally board certified with the National Board of Health and...
Feb 25, 2023
Do you experience fatigue, unexplained weight gain, brain fog, memory issues, low hormones, sluggish metabolism, poor recovery, inflammation, sleep disruption...and more?
Test and not guess why you are under stress internally but assess your environment, lifestyle and mindset for external sources of stress that have...
Feb 22, 2023
Are you using a near, mid and far infrared sauna each week... or as I say having a date with "FRED" (for Infrared)?
https://debbiepotts.net/sunlighten-near-mid-far-infrared-protocol/
What are the benefits for SAUNA therapy for the aging athlete? What are the protocols for sauna for growth hormone, cardiovascular and...
Feb 21, 2023
Debbie finally talks to her new amazing athletic exercise physiologist Lenita Anthony that she met in her new hometown North San Diego on a CAF Saturday ride then at The Bay Club in Carmel Valley. Lenita has over 30 years of experience bolstering clients’ goals through lifestyle counseling and motivational...
Feb 18, 2023
How are you fueling up to improve performance in your key speed workouts or HIIT sessions?
Are you on a mission to get stronger, faster and more powerful??
What if specific strategic fueling in and around your workout sessions could help improve your key performance sessions?
Perhaps you are like me and are curious if...