Sep 26, 2017
Keto, ketosis, ketones! You’ve heard the words, but do you know what they mean? The Ketogenic diet is becoming more and more popular as people discover its benefits for health and fitness goals. In short, a ketogenic diet forces the body to burn fats instead of carbohydrates, by consuming high amounts of fat, moderate...
Sep 19, 2017
The always fascinating John Tjenos of Meo Energetics joins Debbie this week to talk neuroplasticity, vagal tone, essential oils, and why they matter for athletes.
At Meo Energetics, John empowers people with the message: How your brain works is your choice. You can change your brain.Chronic anxiety, trouble focusing,...
Sep 12, 2017
Brock Armstrong is a marathon and triathlon coach based in Vancouver, BC, Canada. He's a "health nut" and passionate about running, cycling, swimming, hockey, tennis and, fitness in general. Brock is also a former professional ballet dancer!
Always an interesting guest, Brock and Debbie discuss movement assessments /...