Nov 26, 2015
In this episode of Fit Fat Fast, Debbie and Jon are joined by Sean Croxton of Underground Wellness who talks about what makes the whole body healthy, how that correlates to fat loss and what it means to be in total balance in life.
They also get to listener mail and answer what percentages of fat vs carbs the body burns...
Nov 19, 2015
Today’s Fit Fat Fast episode is a conference call with Jon and two of his new coaching clients as he explains how to begin down the path of metabolic efficiency with two guys who are completely unaware of the concept. It’s a very basic, fundamental conversation about the basics of metabolic efficiency and should...
Nov 17, 2015
This week, Debbie talks to Dr. Cate Shanahan about her take on nutrition and the general health of the body. Dr. Cate is a board certified physician, but she has some unorthodox views on nutrition. As she says, her focus on nutrition as opposed to pharmaceuticals is becoming less uncommon in the medical community, but...
Nov 12, 2015
In this week's episode of Fit Fat Fast, we answer listener mail and talk about why cheating and/or fast-tracking metabolic efficiency is bad, what to eat during two-a-day training (spoiler: nothing special), what goes into a fat smoothie and we answer more questions about Maffetone training.
We wrap up with some clips...
Nov 10, 2015
This week, Debbie sits down with Erin Carson to discuss her experience coaching Timothy O’Donell and Mirinda Carfrae for the recent Kona Ironman triathlon. She talks about the need to be thoughtful and careful about strength training, including the need to be careful so that participants don’t put on too much muscle...