Mar 10, 2016
On the Fit Fat Fast podcast this week, Jon and Debbie welcome Dr. Kalish, creator of – you guessed it – The Kalish Method for addressing adrenal fatigue. We discuss what adrenal fatigue is and why it is the silent assassin that foils a LOT of attempts at weight loss. Folks on a plateau will want to listen to this...
Mar 3, 2016
In this episode of Fit Fat Fast, we offer you Chi Running Master Trainer Laura Houston. Debbie and Laura talk about: Laura's background and finding her way to Chi Running. How Danny Dreyer developed Chi Running. Tai Chi - mind body connection; Making the connection. Feeling and learning the language of the body.
How to...
Feb 25, 2016
On this week’s episode of Fit Fat Fast Author, Health Expert, Ultra Cyclist and Fitness Guru Extraordinaire Vinnie Tortorich joins us on the line to talk about his new book, Fitness Confidential. Jon and Debbie talk with Vinnie about what went into the making of the book, how Vinnie developed his painfully simple but...
Feb 18, 2016
This week Jon and Debbie talk about mitigating cortisol in an effort to balance metabolic function and how to create a miracle to avoid stress.
They also tackle listener mail including what good blood glucose looks like and what the A1C test is, why “Detox” kits are worthless (the lie) and they go deep on...
Feb 11, 2016
In this weeks episode Coach Bob Seebohar, the man who started it all joins on the horn to talk about how ME is different (and better) than the Crossover Concept, how to achieve Metabolic Efficiency and what to do with it when you get there! Jon and Debbie also talk about how long it takes to get faster in MAF Training,...