Episode #332: Fueling & Training the Low Carb Athlete for Performance Gains
Feb 28, 2020
Coach Debbie shares some ideas for her own training, coaching and observations in the gym.
- Less is more. More is not better.
- Less cardio and more strength.
- The Goldilocks Effect- homeostasis.
My FDN-P Friend Kim shared today on her Facebook group page... what is Homeostasis: Refers to the stability, balance or...
Feb 26, 2020
Nutrition, Fasting, Recovery & Repair for the Female Athlete
The struggle is real… at least for me it is. I try fasting and doing fasted workouts but I am not losing weight. Fasting isn’t for everyone and longer fasting isn’t for everyone either – especially females.
Why do I feel fit but still fat over...
Feb 24, 2020
Jessica Tye is a Certified Nutritional Therapy Practitioner, Wellness Educator, Holistic Health Coach, Podcast Host and a true farm girl.
Jessica is passionate about helping people achieve positive results through proper nutrition and wellness practices. She is from Cincinnati, Ohio and has been happily married to...
Feb 21, 2020
Do you lift heavy weights?
Are you adding more protein into your daily food plan?
Do you supplement with amino acids (BCAA) before and after your workouts?
Learn how and why you should lift weights -especially as you get older and for female athletes.
Recommended Lifestyle Supplements Links:
Feb 19, 2020
This is part one of a three part series on considerations we need to make when determining our fueling, training and performance schedule for the female athlete.
How much is too much CHRONIC STRESS?
Do you listen to your body's feedback?
Are you aware of your red flags and understand when to make adjustments?
What...