Sep 26, 2019
Debbie Potts shares her thoughts on fueling, training and performing as a low-carb athlete to improve not only performance but longevity.
We often don't experiment to figure out which fueling strategies work best for us as we are all unique individuals with different carb tolerances, gut biomes and genetics.
I...
Sep 25, 2019
Debbie Potts is traveling in Spain and Portugal. Does she eat as the Low Carb Athlete? Debbie shares tips and tricks to stay fat adapted (or maybe not) while traveling and exploring new cultures. How strict do you stay on a vacation when traveling in different countries? Debbie shares her new online group coaching...
Sep 24, 2019
Peter Defty is today’s guest. He
pioneered the current low carb performance movement using a fat
adapted
approach that has evolved over the years called optimized fat
metabolism (OFM).
Like any true innovator, Peter is regularly ridiculed and dismissed
by the “experts.”
Working with athletes for years,
Peter...
Sep 19, 2019
What is an Functional Diagnostic Nutrition Practitioner?
What is a health detective?
What is "Metabolic Chaos" and how does an FDN Practitioner help a client resolve their "chaos" to restore homeostasis?
Which Functional Labs do we test to help resolve "METABOLIC CHAOS"?
Learn more about how to train The WHOLE Athlete...
Sep 17, 2019
The new CEO of the Nutritional
Therapy Association, Matt Smith, is our guest in this episode.
Debbie became
certified as a nutritional therapy practitioner by this association
a few years
ago, so she is excited to connect Matt with the endurance athlete
world.
Matt goes deep into what nutritional
therapy is all...