Mar 8, 2016
Debbie talks with Dr. Keesha Ewers about the problems that we often don’t talk about, namely sexual health. Both women and men, but especially men, are very reluctant to talk about any sexual issues that they have. In order to be well informed, she has a goal that sex will be talked about at every dinner table in...
Mar 1, 2016
Today Debbie talks with Bill Wolcott, the founder of Metabolic Typing® and an advocate of the individual approach to diet. Instead of believing that certain foods are good and certain foods are bad, Bill feels that foods are good or bad for you depending on how you’re body uses food, not on intrinsic properties of...
Feb 23, 2016
Today Brock and Debbie discuss the importance of sleep for fitness and weight control. Both agree that there isn't nearly enough attention paid to sleeping as an important component of a healthy lifestyle.
Sleep is a very important part of training, fitness, weight management, and life in general. Unfortunately, it...
Feb 16, 2016
Today Debbie talks with Jill Grunewald of www.healthfulelements.com about how to manage the sugars in your bloodstream. Jill is dedicated to improving the way people eat so that they can avoid or manage dysglycemia or conditions like Hashimoto’s or hypothyroidism.
As Jill points out, all things lead back to blood...
Feb 9, 2016
On today’s episode, Debbie talks with triathlete and coach Mark Allen about his approach to heart rate training. Many will know Mark as one of the premier American triathletes of all time, and he is now a coach to high-level triathletes and runs his own coaching business at http://www.markallencoaching.com/. He is...