Dec 26, 2017
Is 2018 the year you start running? This episode has all the inspiration you need!
Mike Rouse opened Run Texas, a 30-year dream come true, to provide a place for runners of all levels to achieve their goals through the right gear, the right training support, and the right community.
Starting at age 34, Mike has run his...
Dec 19, 2017
Happiness and gratitude are always important, but this time of year even more so!
You may be full of stress and negativity without even realizing, and these can cause a plethora of negative side effects on your health.
Ronda Collier talks with Debbie about how to find what makes you happy, relax, remove negative energy,...
Dec 12, 2017
In triathlon, or any sport, how much of your performance is physical vs mental? As athletes, we tend to focus on the physical aspect, but the amount that mental ability factors in may surprise you.
That being the case, what are you doing to train and develop your mental game for optimal sports performance?
Nathan Last...
Dec 5, 2017
Stephanie Iyasu is the owner of Iyasu Colonics in L.A. Colon hydrotherapy is a very intimate healing session, helping the client access the deeper parts of himself/herself to let go of that which no longer serves them.
It’s not easy being human. We all have many different types of challenges in life ranging from...
Nov 28, 2017
Are you truly happy? One of the eight elements of Debbie's WHOLESTIC Method is happiness! Naturopathic physician Dr. Michael Traub joins us today for a chat about the pursuit of happiness and how social environment affects our health. A fitting topic with the holiday season just around the corner, highlighting the...