Aug 28, 2018
We’re all busier than ever, and sometimes getting a good sleep can be neglected when we try to squeeze a few more hours out of the day.
Not only should we be focusing on getting at least 8 hours per night, there are other factors that should be considered for getting a great quality sleep. We spend lots on training...
Aug 21, 2018
Erika Quest is a Balanced Body Master Instructor and a BASI graduate instructor, located in Laguna Beach, CA.
In addition to running StudioQ Pilates, Erika does a ton of speaking events and upcoming dates are available on her site.
In this episode, we’re talking about core training to improve athlete’s...
Aug 14, 2018
Do you struggle to fall asleep? Toss and turn at night?
James Swanwick is behind Swannies Model X, an all-natural solution to help you fall asleep and wake up feeling rested. These lenses are formulated to block harmful blue light from your environment and smart devices that’s destroying your sleep.
The Swannies...
Aug 7, 2018
Dr. Zach Fisk began his medical career at the VA Puget Sound Healthcare System, serving as an anesthesiologist to veterans in Seattle. There he founded and served as the director of the Division of Acute Pain and Regional Anesthesia. Among his accomplishments there: standardizing nerve blocks and catheters for surgical...