Jan 31, 2020
OFM stands for Optimized Fat Metabolism . OFM essentially resets the body back to burning “fat as fuel” for most of the aerobic spectrum, because your body prefers to metabolize fat at high aerobic rates, rates much higher than the current science says is possible, but consistent with the emerging science on fat...
Jan 29, 2020
Here is my brain dump for you on common fat loss struggles...
1. Every stress response is a blood sugar response. If the low carb-keto-primal keto-carnivore real food plan is not working for you then look for additional help by hiring a health detective to find out the WHY. Don't treat lab results, symptoms...
Jan 27, 2020
Do you want to improve fat loss, performance and longevity?
If so, then we need to work on...not only
WHAT we are eating.
WHEN you are eating.
HOW you are eating.
WHY you are eating.
I coach my clients on improving fat loss, performance and longevity with the eight elements of "The WHOLESTIC Method" (book on Amazon).
To...
Jan 24, 2020
Are you a carb burner or a fat burner?
How do you improve your ability to burn fat?
How does the fat adaptation process work?
What happens in the transition period as we move from carb dependency fuel tank to the new larger fuel tank- FAT?
What adaptations occur at a cellular level from carb metabolism to fat...
Jan 22, 2020
Keto conversation today as Debbie reviews many New Years Fat Loss blogs in 2020... keto is still effective and popular for most people! Robb Wolf shared his thoughts in a recent blog post that was interesting- coming from the main founder of "PALEO" for the Crossfit world.
- Reducing carb intake reduces blood sugar...