Jan 28, 2016
Debbie and Jon welcome Dr. Paul Jaminet, co-author of The Perfect Health Diet on to talk about macro-nutrient ratios, proper amounts of protein, safe starches and essential foods. We just start scratching the surface on what has become (for Jon anyway) such an important road-map of nutrition.
Most important, we talk...
Jan 26, 2016
This week Debbie talks with her old friend Brock Armstrong. Brock has been away from podcasting for a while, with his new job at Bulletproof Executive. He’s happy to be back, and eager to share his knowledge about diet, and the Bulletproof diet in particular.
Listeners are particularly interested in the concept of...
Jan 21, 2016
Today on FFF, Debbie and Jon dive into the world of blood glucose meters, Jon talks about ones he likes and, more important, we discuss why someone who does not have diabetes might need/want to check their blood sugar. There are a few specific reasons why you might want to and a slew of reasons why it might not...
Jan 19, 2016
This week Debbie talks with her friend Halley Bock about how to make real change and become a better version of yourself in 2016. Whether your goal is to perform better in a race, lose weight or stick to a 21 day sugar detox, if you keep doing the same thing, you can only expect things to stay the same. It is time...
Jan 14, 2016
This week we have a broadcast of Mark Allen's podcast Real People of his interview with chef Leo Di Canio.
"Just about every triathlete, every athlete, wants to improve, to have breakthrough moments that alter their lives forever. I had many of those during my career racing triathlons with most coming at the Ironman...