Feb 22, 2021
Are you struggling to burn fat even though you are changing what you are eating and how much you exercise?
What are you missing in your diet?
What are the health building lifestyle habits that you can implement daily to improve your fat loss and transformational journey?
Let's chat with the microbiome expert Kiran of...
Feb 15, 2021
Today I have PETER DEFTY back on the show to talk about Optimal Fat Metabolism, VESPA …and we may start with the immune system (hot topic) as has A LOT to do with Metabolic Health!
Who is Peter Defty?
My name is Peter Defty and I am one of the pioneers in fat-adapted performance. This work, first on myself beginning...
Feb 8, 2021
The 'Low Carb Athlete' Health Building Podcast Interview
WHAT IS YOUR STORY…WHAT IS YOUR WHY? WHAT IS YOUR PASSION, PURPOSE AND MISSION.
Feb 1, 2021
Jigsaw Health on Electrolytes with Patrick and Ashley
Jigsaw Health... Helping us put the pieces of your health puzzle back together!
WHAT IS YOUR STORY…WHAT IS YOUR WHY?
Patrick: Jigsaw Health was started by me and my Dad, Pat & Patrick, in 2005. My dad struggled on and off with various health challenges for over 30...