Apr 27, 2016
Laura Houston is a certified Master Chi Running coach in the Seattle area. Today we talk about how to get faster running and not blaming the aging process!
· Focus on whole body movement and connection
· I love the idea and reminder to “meet your body where it is at!”
· Running as...
Apr 20, 2016
The WHOLESTIC Approach to fat loss, health and performance is our focus so my friend Ronda Collier from SweetwaterHRV
Listens to our past podcasts with Ronda on heart rate variability to learn more about HRV and the Sweetbeat Life.
How can we manage our stress to avoid weight gain?
Apr 12, 2016
http://nutrition.exosfuel.com/author/lkunces/
Training people from the inside out
Learn more about what they do at EXOS… gut health and working from the inside out
http://pages.teamexos.com/corporate-wellness
science is changing over the last few decades.
Apr 5, 2016
“Life Lessons learned from Mr. Miyagi” with Frank
Pucher
Find Frank here
· Frank has years of experience as a runner, triathlete, trainer and coach
· Owns Fitness 1-2-1 in New Jersey area for 18 years
· To be best coach- respect yourself
· Most people have self-doubt and self-limiting thoughts
· Best coaches...