Feb 21, 2017
In this episode we begin an ongoing conversation topic... do endurance athletes need to be in ketosis to get the benefits of burning fat?
Debbie and Brock chat in the first part of this episode about fat adapted vs. ketosis for endurance athletes. The second part is a quick chat with the Ketogenic Guru- Maria Emmerich...
Feb 15, 2017
On today's episode Debbie talks to a local functional medicine
nutritionist- Angela Pifer. She is known as
the SIBO Guru. You can learn more on her website as well as
order her new bone broth to heal your gut:
"For the past decade I have had a thriving private practice,
working clinically as a licensed Certified...
Feb 7, 2017
Brad Kearns from Primal Endurance Podcast and Primal Endurance Blueprint publishing comes back to the show to talk about fueling for workouts. What do you eat and/or drink before, during and after your workout sessions? Or do you train fasted? Do you eat when you are not hungry?
Brad shares his knowledge with...
Feb 1, 2017
In this show Debbie Potts talks to Jator Pierre about how to burn
fat via exercise.
Jator Pierre of Water and Earth Holistic Life Coaching (WE HLC) has been in the practice of transforming lives since 1999. Using a vast toolbox of modalities to bring about lasting change in his clients his work primarily focuses...