Aug 24, 2023
Here is another podcast solo conversation on what Debbie Potts has been working on this summer!
We want to eat before the workout because…
We want to intake protein with some carbs post workout because….
We want to prioritize our protein intake throughout...
Aug 22, 2023
What are you doing now to improve the aging process and how you show up to life each day when you are 70, 80 or 90 something years old?
Are you struggling to get results from your current fueling and training program?
Maybe it is time to push pause and reset?
Learn more in this upcoming series on how to fuel, train...
Aug 10, 2023
Are you a Carnivore, Keto Carnivore or Low Carb Nutrient Dense based Athlete?
Today Coach Debbie reviews various articles on strategic carb timing, carnivore levels, keto carnivore and a nutrient dense diet for athletes.
What is your experience with following a strict carnivore diet or keto carnivore? How is your...
Aug 1, 2023
Do you feel sluggish, fat and weak?
Do your workouts lack power, strength and speed?
Are you struggling to get the desired results even though you’re doing all the right things you’ve tried in the past?
What is the definition of insanity?
What are you doing the same feeling a training program over and over again...