May 30, 2019
Are you a fat burner or sugar burner?
Test don't guess... try using Keto Mojo for a month along with "The WHOLESTIC Method" 30-day total transformation program to become a fat burning athlete.
Metabolic Efficiency is the efficiency of our body's ability to utilize endogenous stores of carbohydrate and fat at different...
May 28, 2019
Dr. Glenn Livingston is here today to talk about eating. His purpose is to help one million people from overeating each year. Glenn wants to achieve this because he too used to have a problem with overeating, which he explains started when he was very young.
We learn about a study that Dr. Livingston did on 40,000...
May 23, 2019
Are you training for an event or race but still don't seem to lose any weight?
Listen to my podcast on metabolic efficiency, becoming fat adapted, intermittent fasting and time restricted eating.
Beware- this is an overview of suggestions to help get you started on becoming a fat burning athlete and get you off the...
May 21, 2019
In this episode, Debbie is joined by Brian Richards from SaunaSpace. After self-diagnosing his own chronic fatigue issues, he didn’t want to take any prescriptions that weren’t addressing the root cause. Brian researched solutions online and discovered sauna
Sauna has been so impactful in Brian’s health that he...
May 16, 2019
We all love to do more each day as we feel a sense of accomplishment if we just do one more think on our list or run just one more mile...or just finish one more email.
How much is too much?
When does something become a source of chronic stress?
More is not always better.
Hormetic stress -...