Jan 25, 2017
My guest today is Ronda Collier from SweeatWater Health to talk about heart rate testing for food senstitivity. As you know, Ronda and her team developed the SweetBeat Life and other apps over the years you can find to track your stress, recovery time and heart rate variability (HRV). You can also test...
Jan 17, 2017
Join me in this episode when I interview a client Luis who is training for his 12th season of multi-stage racing that involved multiple days, multiple events, team work, endurance, strength and an strong mind!
Luis is training for the race during the weekendays with little over an hour to train... then he has the...
Jan 10, 2017
The Eight WHOLESTIC Method Elements: The 5-Day Jumpstart Challenge
Incorporate each trick below for five days or more… and you will feel make a shift in your health, life and performance from the inside out. “Do some and you will get better, do none and it all remains the same.”
1. Nutrition: low carb-high fat...
Jan 5, 2017
My podcast buddy Brock Armstrong returns to the show to do a new podcast conversation on why people make New Year's Resolutions as well as if they are effective. We have our usual conversation with a lot of tangents- so enjoy and have fun listening to us have fun talking!
Debbie talks about her ideas of doing a 5-day...