Aug 27, 2015
In the spirit of "Throwback Thursdays" Debbie will be republishing episodes from the Fit Fat Fast podcast.
This week, Jimmy Moore from Living La Vida Low Carb drops in to have a conversation about the basics of low carb living and discuss the really important points to consider as you begin that journey. Jon and...
Aug 25, 2015
Mark Allen talks with Debbie about his career as a triathlete and his connection with Brant Secunda, who is a shaman, healer, and ceremonial leader of the Huichol people. Together they are co-authors of the book “Fit Soul, Fit Body: 9 Keys to a Healthier Happier You.” Mark runs www.fitsoul-fitbody.com, and Brant’s...
Aug 18, 2015
Today Debbie talks to Dina Griffin from eNRGperformance.com about training and nutritional strategies. The traditional approach to diet during training has emphasized the consumption of carbs, and it has generally been assumed that the only source of energy for the body is through carbohydrates. Dina points out that you...
Aug 12, 2015
This week Debbie talks with Mark Drangsholt, a triathlete and the Chairman of the Department of Oral Medicine at the University of Washington. Mark started racing in dental school, but he stopped when he and his wife had a family. Not long after he was told that he had high blood pressure, and that he needed to start...
Aug 2, 2015
This week I talk to Teri Mosey about her unique way of blending traditional Chinese alternative medicine with western philosophies to develop her approach to medical and nutritional strategies. Her approach is to emphasize using the nutrition in food as medicine as well as sustenance. It is also a holistic approach to...