May 30, 2023
Jodi Cohen on using Essential Olis for helpiing the body work better- with fluid management = making fluids move in the body
How can we use oils in our recovery kit to improve performance in life and sports?
Here is our video to watch with sampling of the oils....always use our code LOWCARBATHLETE to support the...
May 25, 2023
What is Creatine?
Is is an amino acid or what?
"Creatine is not an amino acid. It is a nitrogenous organic compound that is synthesized from three amino acids: arginine, glycine, and methionine. Creatine is stored in the muscles and plays a crucial role in energy metabolism, particularly during high-intensity and...
May 23, 2023
Cynthia Thurlow, our esteemed guest for today, is a renowned Intermittent fasting expert, Nutrition Educator, and Nurse Practitioner, dedicated to empowering women in their pursuit of vibrant and healthy lives. With almost two decades of experience in clinical medicine, including roles in the ER and...
May 21, 2023
Are you prioritizing your protein in your meals + lifting heavy weights a few times a week + adding in 20-30 second all out sprints AFTER you have created a few months (or longer) base training?
Embrace the aging process instead of blaming it!
www.debbiepotts.net to learn more and send in your suggestions for future...
May 18, 2023
Coach Debbie, Functional Diagnostics Nutrition (FDN)Practitioner and Functional Nutrition Practitioner (F-NTP), reviews the difference between "NORMAL" and "OPTIMAL" results in a blood chemistry panel.
As a FDN Practitioner, we learn that... blood chemistry interpretations vary between conventional medicine vs....