Aug 30, 2016
In this podcast I interview Ayla from MYZONE education department...
Here are the notes... but first read more about MYZONE on my blog: http://fitnessforwardstudio.com/2016/03/06/the-benefits-of-heart-rate-training/
Find more how to order MYZONE and join my...
Aug 16, 2016
In this episode Debbie is joined with a fellow podcaster - Brad Kearns from the Primal Endurance Podcast.
Brad and Debbie work towards talking about the Primal Endurance way of training but we obviously have more to talk about!
We have to admit the fact that it feels really good when we come to know that there is...
Aug 16, 2016
Do you hate to exercise?
What if your workout made you smile, laugh and have fun? Hmmm... what a concept!
Let's start with who is Jonathan Ross - you may not know of him YET if you are not in active in the fitness industry."
His “800 Pounds of Parents” directly inspired Jonathan’s prolific fitness career. He is a...
Aug 9, 2016
Debbie has a new guest co-host this episode to discuss essential oils for improving fat loss, health and performance.
Learn more about Marylou Harris here
If you have ever enjoyed the scent of a flower, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds...
Aug 2, 2016
Is "Sitting is the New Smoking?" even if you exercise everyday?
yes... even if you wake up and run five miles.
Founder of medicine’s Hippocratic oath, Greek Physician Hippocrates wrote 2500 years ago:
“parts of the body, if they are unused and left idle, become liable to disease, defective in growth and age...